Although sleep apnea and insomnia are both sleep disorders, they are caused by different complications in the body, some more serious than others. Learning which sleep disorder you suffer from is especially important to your health, as sleep apnea can require immediate medical attention.
Insomnia affects 30 percent of the general population and is characterized by a difficulty with falling asleep and/or staying asleep. It can be exacerbated by anxiety over not getting enough sleep and is often unknowingly propagated by the habits you keep. Some of the lifestyle choices and actions that contribute to insomnia are as follows:
Insomnia comes in three main categories: Transient, intermittent and chronic insomnia. Transient — or temporary — insomnia can last anywhere from one to several nights and is most often the result of stress or emotion. Intermittent insomnia occurs irregularly, and is most often caused by built-up stress of anxiety. People with chronic insomnia experience sleepless or restless nights most of the week, for periods of at least two weeks, as a result of varying medical conditions.
Chronic insomnia can impact your health and hamper productivity, often leading to depression, diabetes and daytime drowsiness. Left long enough, insomnia can cause you to become easily distracted, which makes you far more likely to become injured while at home, in your workplace or behind the wheel of a car. If you think you might be suffering from insomnia, get in touch with us today to learn how you can get back to a regular full night’s sleep.
Affecting up to 10 percent of adults, sleep apnea is most common among men and those who are overweight, middle-aged and/or diabetic. Sleep apnea comes in two forms: obstructive sleep apnea (OSA) and central sleep apnea (CSA). OSA has a strong correlation with snoring, while CSA is highly correlated with heart failure. OSA is particularly hazardous, as it causes you to stop breathing for periods of 10 seconds or more, resulting in a serious lack of oxygen. Both forms of sleep apnea are enough of a health concern that you should take immediate steps to ensure your health and safety.
If left untreated, sleep apnea puts you at increased risk of the following health issues:
If your doctor has determined that you have sleep apnea, then he or she probably recommended continuous positive airway pressure (CPAP) as a possible treatment. Perhaps you’ve tried CPAP before and found the mask too uncomfortable to allow you to sleep. Not to worry, My CPAP Club is here to provide the information you need, so that you can get back to sleeping soundly the whole night through.
When it comes to selecting the right mask, you have three main categories to choose from: nasal mask, full face mask and nasal pillow mask. Within these categories, there are additional modifications and features to provide even more comfort. The first step, however, is deciding which category of mask is the best fit for you — not just size, but sleeping and breathing style, as well.
Nasal MaskIf you breathe through your nose while sleeping, then a nasal mask could be the best option for you. However, it’s worth keeping in mind that a nasal mask can be less effective when you are experiencing allergies or nasal blockage due to a cold. If you are prone to allergies and other sinus-related issues, you might want to consider a full face mask.
A nasal mask is triangular in shape, designed to form a seal around your nose. The mask is held in place by two straps that connect at four different points to provide a secure and snug fit.
Do you generally breathe through your mouth when asleep? If so, a full face mask is the one for you. This mask is also the best option for people who commonly suffer from allergies, sinus infections or other nasal blockages. By fitting around both your nose and mouth, a full face mask provides the most efficient and effective sleep apnea therapy by preventing mouth leaks and ensuring regulated pressure throughout the night.
Full face masks are also triangular in shape, but cover both the mouth and nose. To ensure a secure fit, the mask is held in place by four point headgear, one strap wrapping around the forehead and the other around the jaw and base of the head. The addition of a chin strap prevents the jaw from opening during sleep, which further improves the effectiveness of your CPAP machine.
For users with facial hair or those who simply don’t like the feeling of so much gear on their face, a nasal pillow mask offers minimal contact points on the face. It also provides a clear line of vision, so that you can read a book or watch television before bed. Keep in mind that this mask only works for people who breathe through their nose.
A nasal pillow mask seals at the bottom of your nostrils, with a flexible pillow to provide comfort. A single, thin strap connects at two points and adjusts at the back of your bed, running just over the top of your ears.
Using the right mask is essential to the success of your treatment. You will need a mask that is comfortable and fits properly. If it’s uncomfortable, you’ll be less inclined to use it. And if it the fit isn’t snug and secure, air could leak out, making your therapy less effective.
Remember that good sleep is necessary to functioning at your most productive level. If you don’t find the right mask on your first try, don’t be discouraged. Contact My CPAP Club to learn more about CPAP masks and which one might be the best fit for you.
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